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Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
How cognitive behavioural therapy works
Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts.
Things to consider
Research has shown cognitive behavioural therapy (CBT) can be as effective as medication in treating some mental health problems.
'It can be agonising in many ways'
Carol Cattley had cognitive behavioural therapy (CBT) after the death of her husband.